10 pounds in 1 week…on day 1 so far! it's going pretty well!! can't wa…

10 pounds in 1 week…on day 1 so far! it's going pretty well!! can't wa…


10 pounds in 1 week…on day 1 so far! it's going pretty well!! can't wait to get to the bananas and yogurt! Being overweight or clinically obese is a condition that's caused by having a high calorie intake and low energy expenditure. In order to lose weight, you can either reduce your calorie intake, or else exercise regularly and reduce your calorie intake at the same time. It's always more beneficial to exercise as well. Many people don’t exercise correctly when they want to…

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