9 Crucial Steps Beginners Should Take Before Trying the Keto Diet

9 Crucial Steps Beginners Should Take Before Trying the Keto Diet


Taking up keto can be pretty daunting at first. Chances are you may have heard about the ‘dreaded’ keto flu, and are worried about how your body will cope during the transition towards far burning ketosis. Well, be assured that you are not alone! Plenty of people have enjoyed some remarkable success with ketogenic diet plans and there’s absolutely no reason why you should not be able to join them.

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