Self care is so important for stress relief and your mental health – but I know …

Self care is so important for stress relief and your mental health – but I know …


Self care is so important for stress relief and your mental health – but I know practicing self care can seem impossible when you’re having a bad mental health day. The problem with self care ideas over the internet is that they often aren’t inclusive of people who are suffering from poor mental health. This list of self care ideas contains 52 inclusive ideas for all levels of functioning. So you’ll be able to take care of yourself no matter how bad a day you are having!

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